Maintaining health is very important for all people. Especially with the natural conditions that are increasingly unpredictable, the weather is suddenly hot and suddenly cold. Plus the state of the spread of viruses and bacteria that are increasingly spreading every day. simple things that are routinely done every day, can be a great antidote in maintaining the body.
How to maintain a healthy body usually still adjusts to a person’s needs, age, busyness, and abilities. Nutritional intake becomes necessary as the right companion, in order to maintain a healthy body from within.
Blood health is also important for the health of the body, therefore you should know the condition of hemoglobin in your body. Because a low amount of hemoglobin can cause iron deficiency, thus triggering anemia. Common symptoms of iron deficiency anemia include feeling tired, lethargic, feeling dizzy, hair loss, pale skin and brittle nails.
Iron deficiency can lead to poor blood health. Check your hemoglobin count now.
Meanwhile, you can eat foods rich in iron such as whole grains like brown rice, green leafy vegetables, beans, meat, apricots, prunes and raisins. The World Health Organization (WHO) recommends daily oral iron supplementation with 30mg to 60mg elemental iron for adult women to prevent anemia.
Make sure your body receives a balanced intake of nutrients, both from animals and vegetables. Consumption of vegetables and fruits that contain prebiotic fiber, vitamins, minerals, and various antioxidants.
Add meat and fish intake. If you don’t like meat, you can switch to eggs instead of animal protein.
How to maintain a healthy body that you can apply next is to maintain an ideal body weight. Keep a diet and exercise routine, in order to keep yourself from obesity or too low weight.
Being overweight can increase the risk of various diseases, such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer.
The need for sleep is adjusted according to age. People who sleep less than 6 hours a night are 4 times more likely to get a cold due to a virus, compared to people who sleep 7 hours or more.
Based on research, people who sleep at least 8 hours every day for 2 weeks, show a more immune system. This is because cytokines are released during sleep. Cytokines are a type of protein that helps fight infection and boost immunity.
How to maintain a healthy body is the next that is often hailed today. As often as possible to wash hands with soap.
Because if you only use hand sanitizer, bacteria and viruses will die. But leaves a mark. When washing hands, bacteria and viruses will also dissolve with soap and running water.
Drink lots of water every day, adjust to the needs of your body weight. For example, your weight is 40 kg, multiplied by 30 ml. So the amount of water needed every day is about 1200 ml.
In addition, occasionally drinking green tea is also good for maintaining a healthy body. Quoted from hellosehat, green tea is high in antioxidants, called flavonoids. So it can lower blood pressure and reduce the risk of cardiovascular disease.
Exercise is also good in preventing and managing health problems, such as stroke, diabetes, depression, high blood pressure, osteoporosis, joint disease, to cancer. You can do yoga and light exercise 5 minutes per day. Gradually every day up to 30 minutes.
It is recommended to exercise for 150 minutes a week. Or free time for 20-30 minutes every day to exercise.
A simple way to maintain a healthy body that you can apply is to avoid junk food and reduce soda. Because junk food has a high fat content.
In addition, soft drinks contain added sugar. And will increase the risk of developing type-2 diabetes by 26 percent higher.
Stressful circumstances will also trigger people susceptible to disease. The constant release of hormones in people who experience chronic stress can actually reduce the ability of hormones.
This can cause the body to become inflamed and susceptible to disease. The simple way, you can do yoga or meditation, and not too burdened the mind with trivial things.
Maintain cleanliness, both from the body itself and the environment. Simple things that can be done, such as diligently bathing, cleaning the room and house, always washing hands before and after activities.
Research shows that drinking alcohol can damage dendritic cells, which are important components of the immune system.
The study was published in the Journal of Clinical and Vaccine Immunology. Doctors say the study helps explain why vaccines are less effective for people who are addicted to alcohol.
In addition, you should start reducing your exposure to cigarettes. Over time until completely quit smoking addiction.
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